SPEAKING
About Sabrina
Sabrina Avellán is a sought-after speaker and self-love expert who empowers people to enter their Self-Love Era. She developed the transformative Self-TECC framework after her own journey from self-criticism to self-acceptance.
Sabrina found early career success as a Systems Strategist but struggled with anxiety and burnout working in an industry that fulfilled her needs, but not her soul. After losing her father in 2022, she let go of her consulting business in order to pursue her true purpose. Through extensive research, mindfulness practices, and daily self-care rituals, she transformed her relationship with herself.
Sabrina now teaches the Self-TECC method in her podcast, workshops, and keynotes where she inspires others to boldly enter their Self-Love Era.
The Self-TECC Framework
Self-love is an empowering force and the must-have catalyst for your personal growth. It's what drives your positive behavior while quelling your harmful tendencies. Self-love grants you the bravery to venture into new chapters of your life and the strength to establish boundaries that honor your well-being along the way.
To embrace self-love is to prioritize your needs, reduce stress, improve mental health, and unlock your beautiful potential.
But developing a deep sense of self-love doesn't come from relationships, influencers, or any outside source.
True self-love is defined by you, developed by you, and sustained by you.
So how do you find it? The Self-TECC framework guides you through the four cornerstones of authentic self-love. By discovering, owning, and practicing what Self-Trust, Self-Esteem, Self-Compassion, and Self-Care mean for you, you will develop an unshakable depth of self-love that fosters better relationships, and increases motivation, better decision-making, and resilience. And let's be honest, we can all benefit from that!
Let's talk more about the Self-TECC Cornerstones for Self-Love:
Self-Trust
The measure of true love
Just like any interpersonal relationship, your level of trust will determine your depth of love and vulnerability. How do you trust your decision-making? Your judge of character? Your intuition? Learning what Self-Trust feels like in your body and what it looks like in your life is essential for Self-Love.
Self-Esteem
How you see & present yourself
Confidence doesn't just influence how you dress or how you walk into a room, it also impacts the choices you make and your ability to follow through and stay motivated through challenging times. You cannot lean on Self-Love without Self-Esteem, because one is the foundation of the other.
Self-Compassion
Your ability to forgive but not forget
You will make mistakes. You will do the "wrong" thing. You'll probably even hurt someone along the way. And when you do, you cannot wait for forgiveness from others. Your level of personal growth depends on your depth of Self-Love. Self-Compassion makes it possible for you to forgive yourself, give yourself grace, and learn from the mistakes you will make in this life.
Self-Care
Nourishing your needs
If you love something, you care for it, you nurture it. But Self-Care is not a one-size-fits-all. It's complex and extremely personal. So what does it look like for you and how can it be done sustainably without depleting your time and resources? Uncovering this inner wisdom is essential to lovingly care for yourself.
Keynotes
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01
Wholehearted: Entering your Self-Love Era
Ideal Audience: Women interested in self-improvement and self-development.
Best for: Retreats, conferences, and events (both large-scale & intimate)
Overview: In this keynote, Sabrina Avellán introduces her transformative Self-TECC framework - an individual-driven approach to cultivating self-love by developing your Self-Trust, Self-Esteem, Self-Compassion, and Self-Care. Sabrina shares tangible, practical strategies to begin implementing Self-TECC in your life immediately.
Key Points:
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Understanding the core components of Self-TECC
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Practical exercises to build your self-trust and inner confidence
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Shifting limiting beliefs to grow your self-esteem
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Silencing your inner critic through self-compassion
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Redefining self-care to cultivate a true-to-you daily self-care routine
Takeaway: Attendees will leave feeling compassionate towards themselves and inspired in their personal journey. In a workshop setting, they will have drafted a personalized Self-TECC action plan to boldly enter their Self-Love era.
02
Self-Care Alchemy: Creating Your Unique & Sustainable Self-Care
Ideal Audience: Women interested in self-improvement and self-development.
Best for: Retreats, conferences, and events (both large-scale & intimate)
Overview: Toss out the old ideas of what self-care means, and define what self-care looks like for you. We'll discuss the essential need for self-care and its impact on well-being, productivity, and overall quality of life. Through personal stories and practical exercises, you'll gain a deep understanding of why self-care is not a luxury but a necessity for thriving in all aspects of your life and how to implement it.
Key Points:
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Debunking myths and misconceptions about self-care, and redefining it to your unique needs
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Exploring the neuroscience and psychology behind self-care, and its positive effects on stress management, resilience, and overall well-being.
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A speaker-led activity on discovering what self-care looks like for you
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Practical tools and strategies for incorporating self-care into your daily routine
Takeaway: Attendees will have a renewed perspective on the definition and importance of self-care. They'll leave with personalized options for a sustainable self-care routine that aligns with their values, goals, and lifestyle.
03
Boundaries Beat Burnout: The Counterintuitive Key to a Productive & Easeful Business
Ideal Audience: Beginning to intermediate business owners who are burnt out and struggle from client scope creep.
Best for: Business retreats, conferences, and guest expert presentations for online business coaching cohorts.
Overview: Counterintuitively, having stronger boundaries makes us more productive, more available, and more efficient in business. Learn how enforcing boundaries enables you to be a better, less stressed business owner.
Key Points:
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What boundaries look like in a business setting
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Understanding where and when to communicate boundaries
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Practical ways to establish boundaries in your business
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How to hold a boundary when clients cross them
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Understanding the intersection of boundaries & self-care as they pertain to entrepreneurs.
Takeaway: Attendees will have strategies to implement and leverage boundaries for enhanced productivity, better client experience, and reduced burnout.