Success isn’t just about working harder—it’s about working in a way that sustains you.
I help audiences master their energy, mindset, and momentum so they can achieve growth without burnout. By understanding how to resource themselves effectively, make aligned decisions, and build habits that actually stick, they walk away with practical tools to create lasting success—without sacrificing their well-being in the process.
Sabrina's Signature
Self-TECC Framework
We’ve been sold the idea that pushing harder leads to success. But the truth? How you work matters more than how much you work. Energy is your most valuable resource, and when you learn to manage it wisely, everything shifts—your productivity, your decision-making, and your ability to lead yourself with confidence.
This is where Peaceful Productivity comes in. It’s about working in a way that fuels you instead of depleting you. It’s about structuring your time, energy, and focus in alignment with what actually moves the needle. And at the core of it all? Energy Hygiene—the daily practices that keep you grounded, clear, and operating at your best.
But mastering this isn’t just about strategy—it’s about self-leadership. My Self-TECC Personal Empowerment framework helps you build the internal foundation for real, lasting change. Because success doesn’t come from grinding yourself into the ground; it comes from trusting yourself, valuing yourself, and resourcing yourself first.
Let’s break it down:
Self-Trust
Your Inner Compass
Your ability to make confident decisions, take risks, and trust your own judgment is the foundation of everything. Without self-trust, doubt and hesitation take over, keeping you stuck in cycles of overthinking. Learning to recognize, develop, and rely on your intuition allows you to move forward with clarity and conviction.
Self-Esteem
How you see & present yourself
Your self-worth directly impacts your ability to take action, advocate for yourself, and hold yourself accountable. True confidence isn’t about looking the part—it’s about believing in your own value, setting boundaries that protect your energy, and following through on your commitments to yourself.
Self-Compassion
Your ability to forgive but not forget
You’re going to mess up. You’re going to make the wrong call. But if you beat yourself up every time that happens, you’ll drain your energy and lose momentum. Self-compassion allows you to acknowledge mistakes, extract the lesson, and keep going—without getting stuck in guilt or self-doubt.
Self-Care
The Key to Energy Hygiene
Self-care isn’t about bubble baths and spa days—it’s about knowing what actually restores your energy and integrating those practices into your daily life. When you approach self-care as Energy Hygiene, it stops feeling like an extra task and becomes an essential part of how you sustain your productivity, creativity, and leadership.
Why it Matters
When you integrate these four pillars, you don’t just feel better—you operate at a higher level. Your decisions improve. Your productivity becomes effortless. Your energy is protected. You no longer run on empty or rely on willpower alone. Instead, you create success in a way that’s sustainable, effective, and deeply aligned with who you are.
Let's Make It Yours
Below, you’ll find my core speaking topics—but every event is unique, and I tailor each talk to fit your audience’s needs. Whether you’re looking for an inspiring keynote, an interactive workshop, or a deep dive into self-leadership and productivity, I’ll craft a session that resonates and delivers real impact.
Energy Hygiene: Rethinking Self-Care for Real Impact
Ideal Audience: High-achieving professionals, entrepreneurs, and corporate teams who struggle to maintain work-life balance and feel like self-care is just another thing on their to-do list.
Best for: Corporate wellness programs, leadership retreats, and professional development conferences.
Overview: Self-care isn’t about bubble baths—it’s about Energy Hygiene, the daily practices that keep your mind and body operating at their best. In this talk, Sabrina redefines self-care as a strategic tool for better decision-making, resilience, and long-term success. Attendees will learn how to create a personalized, effective self-care routine that supports their goals instead of adding to their stress.
Key Points:
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Why traditional self-care advice doesn’t work for busy professionals.
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The Energy Hygiene framework: a customized approach to self-care.
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How self-care impacts leadership, decision-making, and long-term success.
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The neuroscience behind rest, clarity, and sustained energy.
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Simple, low-effort, high-impact self-care strategies that fit into any schedule.
Takeaway: Attendees will leave with a fresh perspective on self-care and an actionable plan to incorporate Energy Hygiene into their lives, allowing them to show up more powerfully in work and life.
Peaceful Productivity: Achieve More Without Burning Out
Ideal Audience: Business owners, leaders, and professionals who want to increase productivity while maintaining well-being.
Best for: Corporate trainings, business retreats, and leadership development workshops.
Overview: Productivity isn’t about doing more—it’s about working in alignment with how you function best. This talk introduces Peaceful Productivity, a sustainable approach that prioritizes efficiency, self-awareness, and energy management over hustle and burnout. Attendees will learn how to structure their workdays in a way that optimizes both output and well-being.
Key Points:
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Why traditional productivity hacks lead to burnout.
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Identifying your personal productivity rhythm for better efficiency.
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The intersection of self-care and high performance.
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How to manage energy instead of time for greater focus.
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Practical strategies to increase productivity without adding more to your plate.
Takeaway: Attendees will walk away with a personalized, sustainable approach to productivity, allowing them to achieve more while feeling less overwhelmed.
Self-Leadership: The Key to Sustainable Success in Business
Ideal Audience: Business owners, executives, and teams who want to improve decision-making, productivity, and overall workplace well-being.
Best for: Corporate leadership training, team-building events, and business conferences.
Overview: The best leaders don’t just manage others—they lead themselves first. This talk explores Self-Leadership, the foundation of effective leadership and decision-making. By understanding how personal habits, boundaries, and mindset shape professional success, attendees will gain the tools to show up as confident, clear-headed leaders.
Key Points:
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What Self-Leadership is and why it matters.
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The link between self-awareness, emotional intelligence, and business success.
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How to create aligned goals and decisions based on values, not external pressure.
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The role of personal boundaries in effective leadership and communication.
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Daily habits that strengthen self-trust and professional confidence.
Takeaway: Attendees will leave with actionable strategies to enhance their decision-making, leadership skills, and personal effectiveness, allowing them to lead with confidence while avoiding burnout.
About Sabrina
Sabrina Avellán is a sought-after speaker, empowerment coach, and the creator of the Self-TECC Personal Empowerment framework—a game-changing approach to self-leadership and personal growth. With her signature blend of wit, warmth, and wisdom, she helps high-achievers redefine success on their own terms, without burnout or self-sacrifice.
Sabrina’s journey wasn’t always this clear. She found early success as a Systems Strategist, but despite checking all the right boxes, she struggled with anxiety, burnout, and the nagging feeling that she was meant for something more. Then, in 2022, the unexpected loss of her father became a turning point—one that forced her to reexamine her relationship with self-worth, self-care, and success. She let go of the career that no longer aligned and rebuilt her life from the inside out.
Now, through keynotes, workshops, and her podcast, I Agree With Myself, Sabrina helps others step into their own power—leading with self-trust, prioritizing energy hygiene (her redefined take on self-care), and designing success in a way that actually feels good. Her talks don’t just inspire; they shift mindsets, providing actionable tools that help audiences move from self-doubt to self-mastery.
Whether she’s speaking to corporate teams, leadership retreats, or personal development spaces, Sabrina makes complex ideas feel approachable, personal, and life-changing. If you’re ready to stop second-guessing yourself and start leading with clarity and confidence, Sabrina’s the speaker for you.