Wholehearted
Life Coaching for creating a life of joy, ease, & authenticity.
Have you always known you were meant for more?
Have you recently decided to stop your people-pleasing and start embracing more boundaries?
Do you feel like you're finally on your journey, but you're still a little iffy about what that looks like?
Yes, Love, I've been there too! And I'm here to tell you you're exactly where you need to be.
Your big dreams and audacious goals aren't just flights of fancy - they're glimpses of your true potential. But somehow, despite your best intentions, you feel stuck and often question what you should do next. It's not external obstacles holding you back; it's the voice inside your head, the hesitation in your heart, the habits that keep you rooted in place. You're painfully aware that you've become your own bottleneck, standing in the way of the life you crave and deserve.
Imagine breaking free from those self-imposed limitations. Picture yourself confidently striding towards your goals, no longer held back by self-doubt or overthinking. My empowerment mentorship is designed for visionaries like you - individuals who recognize their immense potential but struggle to realize it fully. My mentorship doesn't give you a roadmap of what to do next, because I trust that your inner wisdom knows that. I provide the conversations, strategies, and support you need to push past your comfort zone, unveil what you truly want and what it'll take to get there, and the accountability you may be missing in order to step into your greatness. In our time together, you'll learn to silence your inner critic, cultivate unshakeable self-belief, and take consistent, purposeful action toward your dreams.
This journey isn't just about achieving external success; it's about honoring the person you ar and the things you want. As you work towards your goals, you'll discover newfound strength, resilience, and clarity. You'll learn to honor your boundaries, prioritize your well-being, and create a life that aligns with your deepest values. This container will empower you to not only reach for the stars but to become a force of nature capable of creating your own constellations.
Wholehearted
An empowering mentorship to honor who you are and show up daily with purpose, joy, and an unwavering sense of self.
We'll call this your Self-Love Era
An era where you:
Stop holding yourself in place and make true strides towards what you want
You change past patterns that were holding you back from reaching for what you truly want
You replace negative self-talk with positive and compassionate communication with yourself
If this is everything you've been needing, then you aren't on this page by accident. I believe in divine timing and it's time to return to who you are.
The Details
What you can expect during the mentorship
Weekly Meetings
Each week we meet, I'll guide the conversation and to help unblock some of the things yo're working through. We'll also touch base on at least one of the Self-TECC Personal Empowerment Pillars. We'll incorporate practices and reflections that start to shine the light on what steps you want to take next in your life and what pieces of support we can create to get you there.
Actionable Support
Depending on your needs, you'll be supported with action plans, intentionally designed worksheets, journal prompts, affirmations, meditations, mindset practices, and/or other supportive resources. Each of these will be tailored to your unique needs and what works best for you.
1:1 Support
I'm here for every step of your inner journey. You'll have the option of 1:1 access to me via Voxer (a messaging app) as you work through the parts of the program. I'm here as a guide and to hold space for the personal development of this high-level container. We'll celebrate together and maybe shed some tears along the way as you release the old and welcome the new.
Bonuses & Surprises
I'll include sweet surprises throughout our time together. Inner-work doesn't have to feel heavy. There is so much joy in creating the life you know you are meant for and we'll find and celebrate every ounce of it. This work is intended to help you feel lighter yet grounded simultaneously.
What you'll gain in Return to Self
Unwavering Sense of Self
A deep, steadfast understanding of who you are - your values, strengths, and essence - that remains unshaken by external influences or circumstances. It allows you to move through life with resilience, integrity, and conviction, acting in alignment with your inner truth rather than conforming to others' expectations.
Healthier Boundaries & Relationships
This is a powerful act of self-love and personal empwerment. By setting clear and respectful boundaries, you reclaim your power to create the space you need to flourish as your highest, most authentic self. Healthy boundaries nurture positive relationships and inspire others through your commitment to living life on your own empowered terms.
Joy, Motivation
& Optimism
Returning to your sense of self-awareness with joy, motivation and optimism allows you to connect deeply with your authentic nature. From this grounded, self-aware state you'll enjoy a profound gratitude for who you are and the inherent gifts within you.
Your Self-Love Era begins here
It's time to fall back in love with every part of yourself.
Take the leap and wholeheartedly decide that you are worth it.
Three options for investing in yourself
The Change Maker
$625
per month
Includes weekly calls plus Monday - Thursday text support
This is perfect for you if you have big goals you're ready to take massive steps towards, and you want to deep dive into your journey with frequent, high-touch support.
The
Steady Path
$425
per month
Includes two calls per month plus Monday - Thursday text support
For those ready to take consistent and measured steps towards their goals with fewer touchpoints. This option is best for long-term mentorship.
The
Fierce Feather
$325
per month
Includes two meetings per month
Created for the person who desires mentorship without frequent one-to-one access. You're ready for this package if you're on the slow and steady, independent path.
The Self-TECC Framework
Self-love is an empowering force and the must-have catalyst for your personal growth. It's what drives your positive behavior while quelling your harmful tendencies. Self-love grants you the bravery to venture into new chapters of your life and the strength to establish boundaries that honor your well-being along the way.
To embrace self-love is to prioritize your needs, reduce stress, improve mental health, and unlock your beautiful potential.
But developing a deep sense of self-love doesn't come from relationships, influencers, or any outside source.
True self-love is defined by you, developed by you, and sustained by you.
So how do you find it? The Self-TECC framework guides you through the four cornerstones of authentic self-love. By discovering, owning, and practicing what Self-Trust, Self-Esteem, Self-Compassion, and Self-Care mean for you, you will develop an unshakable depth of self-love that fosters better relationships, and increases motivation, better decision-making, and resilience. And let's be honest, we can all benefit from that!
Let's talk more about the Self-TECC Cornerstones for Self-Love:
Self-Trust
The measure of true love
Just like any interpersonal relationship, your level of trust will determine your depth of love and vulnerability. How do you trust your decision-making? Your judge of character? Your intuition? Learning what Self-Trust feels like in your body and what it looks like in your life is essential for Self-Love.
Self-Esteem
How you see & present yourself
Confidence doesn't just influence how you dress or how you walk into a room, it also impacts the choices you make and your ability to follow through and stay motivated through challenging times. You cannot lean on Self-Love without Self-Esteem, because one is the foundation of the other.
Self-Compassion
Your ability to forgive but not forget
You will make mistakes. You will do the "wrong" thing. You'll probably even hurt someone along the way. And when you do, you cannot wait for forgiveness from others. Your level of personal growth depends on your depth of Self-Love. Self-Compassion makes it possible for you to forgive yourself, give yourself grace, and learn from the mistakes you will make in this life.
Self-Care
Nourishing your needs
If you love something, you care for it, you nurture it. But Self-Care is not a one-size-fits-all. It's complex and extremely personal. So what does it look like for you and how can it be done sustainably without depleting your time and resources? Uncovering this inner wisdom is essential to lovingly care for yourself.
Have we met?
My name is Sabrina Avellán. I am a sought-after speaker and mentor who empowers you to enter your Self-Love Era - an era where you align with your purpose, embrace healthy boundaries, and finally take action on the big beautiful life you’re meant for.
I found early career success as a Systems Strategist but struggled with burnout working in a capacity that fulfilled my needs, but not my purpose. After losing my father in 2022, I was confronted with how precious and short this lifetime truly is. I decided to take a spiritual sabbatical from my business to unravel the self-criticism, self-doubt, and people-pleasing that kept me from living my purpose.
Through extensive research, mindfulness practices, and daily self-care rituals, I transformed my relationship with myself and created an approach to life that honors my purpose, gifts, and birthright to joy, ease, and authenticity. In doing so, I developed multiple frameworks that transform your relationship with yourself and guide you to a deeper sense of self-knowing and unwavering self-love by crafting your own definition and practices for self-trust, self-esteem, self-compassion, and self-care; a framework I lovingly refer to as Self-TECC.
I now teach these methods in my coaching containers, podcast, and speaking opportunities where I inspire others to boldly enter their Self-Love & Boundaries Eras.
