Frequently Asked Questions

Working together takes 3 easy steps Fill out the inquiry form to give me a little more information about yourself Check your inbox! You'll receive an invitation to schedule a Quick Chat with me. This is a 20-minute Zoom call where we get to vibe and see if we're a good fit. If we're a match made in coaching heaven, I'll send you my booking packet and we can get started!

You’ve picked the perfect coach! I’ve been an entrepreneur in different industries since 2010. Most recently I was a Systems Strategist for online businesses. I understand that separating your business from your personal life is almost impossible. I approach life coaching for entrepreneurs from a whole-person perspective. This means we’re achieving your business goals while understanding that you are a whole person with a family and personal life to keep in balance. To be happy in both is a form of success; I’m here to support that. While traditional business coaches will focus on marketing and sales, my coaching approach is using systems, boundaries, and self-care to maximize your productivity while creating more space in your life. We work on goal setting, daily task efficiency, and using systems to scale your business with ease. I have worked as an Online Business Manager, Systems Strategist and Social Media Manager in my past. With these skillsets under my belt, and two successful business on my resume, I have a wealth of information and experience to support you. With that being said, if you are looking for a business coach to teach you sales, that is not me. I trust that you know your business, you know who your clients are, and you just need the accountability, productivity, and scheduling expertise.

That's ok! Even if you don't run a business, I'm sure you have plenty of goals and desires. I work with people in all areas of their lives. Whether you're an entrepreneur, stay at home mom, or working your way through corporate, creating your life's vision and the steps to get there is available to you!

I require a 3-month commitment, which is lined out in our client/coach agreement when you choose to work with me. While some coaches will work month-to-month or session-to-session, I have found that three months gives us the perfect amount of time to set a foundation and then really start to see the benefits of working together.

For real-time coaching, I use a messaging app called Voxer. Big wins, questions, and challenging situations/conversations can come up anytime on this journey. Voxer gives you a space to check in, vent, ask questions, or celebrate together basically at any time. It's like having me in your back pocket whenever you need to chat something out or send me an update and it doesn't require scheduling or waiting for a session! It's a great place to verbally process through things that feel "in the moment" or that we didn't get to on a call. You’re welcome to Vox me anytime (even at 2am when you can’t sleep because you’re overthinking something!), and I will get to it when I’m in my coaching zone (which is during working hours). It's a great tool to stay in touch and accountable in-between sessions.

You have the option of in-person or virtual appointments. If you are interested doing in-person sessions, I am located in South Austin near Southpark Meadows. Please note that all in-person sessions are currently in my home until I find an amazing private office!

Life coaching and therapy serve different purposes, though both aim to support personal growth and well-being. Therapy often focuses on healing, processing past experiences, and understanding deep-seated emotions or mental health conditions. It’s typically a longer-term process that helps individuals work through trauma, navigate mental health challenges, and develop coping strategies. Therapists are licensed professionals trained to diagnose and treat psychological disorders. Life coaching, on the other hand, is action-oriented and future-focused. It’s about setting goals, creating strategies, and making practical changes to achieve personal or professional aspirations. Life coaches act as guides and accountability partners, helping clients move forward, overcome obstacles, and reach their fullest potential. Unlike therapy, life coaching doesn’t delve deeply into past traumas or diagnose mental health conditions. It’s all about forward momentum, achieving results, and empowering clients to design the life they want. In short, therapy is about healing and understanding, while life coaching is about action and transformation.